-
May 1, 2019
This is my friend Christine. She checks in almost every day to our health and fitness team, no matter where she is in the world. I asked her to share her tips and tricks for staying on track while traveling for work. She wrote this for me last year. From
-
August 6, 2018
The alarm went off at 4:15am this morning. Ugh. My coffee was brewing (love the timer function) and I couldn’t wait to get a sip. But I dreaded what came next, waking up my teenagers. Football started last Wednesday and they got in two days, then flew out Thursday
-
May 30, 2017
Facebook land is pretty awesome. It allows me to do my job as an online health and fitness coach which is super cool, and portable. I’m so fortunate that it goes with me when we move. More than that, I’m thankful for the friendships I have both created and rekindled over
-
May 24, 2017
It doesn’t take a rocket scientist to know that moving causes stress. Even though I am a pretty even keel kind of girl, I am feeling it – the chaos and disorder, the innumerable tasks, the physical act of packing. I did a quick Google search of stressful life events and
-
May 23, 2017
For a girl who doesn’t travel often, I’ve been on the road a lot this year. Starting with a trip to Nashville last summer, I’ve also been to Destin, Florida, Washington DC, New York, Punta Cana in the Dominican Republic and to Texas – 6 times. Many of my clients struggle
-
September 30, 2016
This is my last installment of Spotlight on a Spartan as I have come to the end of Spartan September. I love wrapping it up with this story from someone who I have had an opportunity to meet and get to know only over the last few months. We have tons
-
September 27, 2016
I met Julie and Matt on the course at my first Spartan event at Diablo Grande this past summer. We had joined up with the BRAVO Co. team and there were fourteen of us total in our group. The whole group ran together for the first half of the course. Because
-
September 26, 2016
Meet my friend Nancy. We first met through her sister Lynn who was a member of my running group, Chasing Sanity. Nancy had joined us for runs on occasion. In a REALLY small world connection, when I met these sisters I realized I knew their brother from grade school. I guess
-
September 22, 2016
In diving into the world of Spartan racing this year Derek and I have met some amazing new friends. We have also had the chance to reconnect with old friends. The spotlight this week is on two friends of mine from high school (friends of Derek’s since middle school). Jay and
-
September 13, 2016
I’ve dubbed this Spartan September as I train for my first ever Spartan Beast in Lake Tahoe on October 1st. I have been truly inspired as I have turned my focus outward and learned what Spartan means to the people I have met thus far on my journey. I want you
