Tuesday is FOOD Day! Meet Erin O’Rourke

Tuesday is FOOD Day! Meet Erin O’Rourke

Facebook land is pretty awesome. It allows me to do my job as an online health and fitness coach which is super cool, and portable. I’m so fortunate that it goes with me when we move. More than that, I’m thankful for the friendships I have both created and rekindled...
Healthy Habits to Battle Stress

Healthy Habits to Battle Stress

It doesn’t take a rocket scientist to know that moving causes stress. Even though I am a pretty even keel kind of girl, I am feeling it – the chaos and disorder, the innumerable tasks, the physical act of packing. I did a quick Google search of stressful life...
Texas Travel Day

Texas Travel Day

For a girl who doesn’t travel often, I’ve been on the road a lot this year. Starting with a trip to Nashville last summer, I’ve also been to Destin, Florida, Washington DC, New York, Punta Cana in the Dominican Republic and to Texas – 6 times....